According to experts, the first and main rule is food.Food plays a key role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to enhance power certainly.
Products that are indispensable in every man's diet:
heart;
garlic;
nuts;
eggs;
dark chocolate;
Carrots and milk.
Massage
Chinese doctors constantly say that a person has special points that can solve all the problems associated with male attraction.These points are standing, back and hands.To act on them, the participation of a physician or acupuncture (under the supervision or with the participation of a specialist) will be required as much as possible.
Doctors also recommend a prostate massage, as it positively affects power.You can do it yourself, consulting your doctor in advance.
Power stability depends on prosperity in the body of zinc, amino acids, vitamins C, E, A, D, Group B, selena.Other useful substances must act.Their absence can be supplemented with complex medicines.
Tip!Doctors recommend increasing power using dietary and complex vitamin-mineral supplements for men over 35 years of age or taking medication for erectile dysfunction.
Increases products of tokyrol -rich potential, folic acid, zinc, vitamin C, A, D. magnesium is useful for durability, and amino acids improve sperm quality.The substances needed for men are found in protein foods, vegetables, fresh fruits, food with minimal heat treatment.
What is useful to increase power:
seafood;
lean meat;
bananas;
tangerines;
Blackcurrant;
figs;
dates;
All kinds of dry nuts;
buckwheat;
beans;
Milk drinks;
green leafy vegetables;
cabbage;
tomatoes;
mushrooms;
eggs;
Onion greens, garlic.
To quickly increase power in men at home, it is recommended to eat half a glass of sour cream (not store), mixed with nuts and fuel with liquid honey daily.
For good power, it is necessary to strengthen the pubic muscles-kopchikovyi (Kegel muscle).This free method of therapy will eliminate stagnation in the genitals and prostate organs, activates testosterone synthesis.